Microbiome blog

In addition to "dangerous" foods, such as alcohol and artificial sweeteners , sugar from candy and soft drinks can also affect our gut health. In what way is this? And what are the science and concepts behind it?

Have you ever wondered if sugar-free soda is a healthier alternative to the sugary kind? It's clear that reducing sugar intake is beneficial for our health. But what about their substitutes? The consumption of artificial sweeteners has increased dramatically today, but how healthy are they really?

We know that our diet is one of the most powerful modulators on the composition and function of the microbiota. This influence is so strong that changes in our diet can affect how our microbes develop and adapt. So what is the connection between alcohol consumption and gut health?

What you eat plays a big role in your gut health. Some foods are beneficial for your gut bacteria, while others have the opposite effect. So which foods boost the beneficial microbes living in your gut?

What impact do fat and animal products have on your internal microbial ecosystem? Our knowledge comes from literature and science, but how can we translate these concepts into real actions and shopping habits?

What are the most basic nutrients you need to support your gut microbiome? Which foods have it and which don't? Is it good for my health too?

Fermented foods are becoming increasingly popular for improving gut health. We often hear about their beneficial effects, but what exactly falls under this food category? What is fermentation? Do all fermented foods contain live microorganisms? And why are they important?

Legumes have been widely used in cuisines around the world since ancient times, and are a staple in many food cultures. Despite their countless benefits, many people forget to include legumes in their diet.

Cheap, tempting, convenient, and specially engineered to taste delicious. We won't stop until the package is empty - it's hard to do. But are ultra-processed foods really bad for your gut and overall health?