Microbiome blog

In today's society, stress is a big part of everyday life. But how does stress affect our overall health and gut microbiome? And what can you do if stress is a big part of your life?

Everyone sleeps. In fact, the average person spends a third of their life sleeping. However, the amount of sleep we get and the quality of it have a huge impact on our health. In addition, research shows that our gut microbiome is also deeply connected to sleep. So why is sleep important? And how is it connected to your gut...