Microbiome blog

Histamine intolerance (HIT) and irritable bowel syndrome (IBS) have similar symptoms and can therefore be easily confused. It is also proven that histamine can affect IBS. The topic is still growing in research, but in this blog we will focus on what is currently known about the connection between histamine and IBS.

Recent research shows that there is a clear connection between histamine intolerance (HIT) and the gut microbiome. Here we review the effect of histamine on the intestinal mucosa, how a “leaky gut” can worsen histamine intolerance, and which specific microbes are involved in HIT.

Histamine and histamine intolerance is a topic of increasing interest, especially because it is often misdiagnosed with IBS. The purpose of this article is to shed light on histamine intolerance, common symptoms, diagnosis, and therapeutic approaches.

In addition to "dangerous" foods, such as alcohol and artificial sweeteners , sugar from candy and soft drinks can also affect our gut health. In what way is this? And what are the science and concepts behind it?

Have you ever wondered if sugar-free soda is a healthier alternative to the sugary kind? It's clear that reducing sugar intake is beneficial for our health. But what about their substitutes? The consumption of artificial sweeteners has increased dramatically today, but how healthy are they really?

Wherever you go and whatever you do, you leave traces of DNA behind. DNA is part of the 500 million or so skin cells that you shed every single day. It's also inside the tiny droplets of saliva that you spray into the air when you talk, sneeze, or cough, and it should come as no surprise that there's DNA...

We know that our diet is one of the most powerful modulators on the composition and function of the microbiota. This influence is so strong that changes in our diet can affect how our microbes develop and adapt. So what is the connection between alcohol consumption and gut health?

What you eat plays a big role in your gut health. Some foods are beneficial for your gut bacteria, while others have the opposite effect. So which foods boost the beneficial microbes living in your gut?

What impact do fat and animal products have on your internal microbial ecosystem? Our knowledge comes from literature and science, but how can we translate these concepts into real actions and shopping habits?

What are the most basic nutrients you need to support your gut microbiome? Which foods have it and which don't? Is it good for my health too?

Fermented foods are becoming increasingly popular for improving gut health. We often hear about their beneficial effects, but what exactly falls under this food category? What is fermentation? Do all fermented foods contain live microorganisms? And why are they important?

The human gut is home to a vast microbial ecosystem consisting of a wide variety of species, including bacteria, archaea, viruses, protists, and fungi. The fungal component is known as the “mycobiome,” and is important for your gut health.

What does a “proper” diet look like? Does it make sense to label a food as good or bad? Is there one magic way to achieve optimal health and longevity? Can we follow a healthy diet without compromising the environment? What is a healthy and sustainable diet?

Legumes have been widely used in cuisines around the world since ancient times, and are a staple in many food cultures. Despite their countless benefits, many people forget to include legumes in their diet.

Cheap, tempting, convenient, and specially engineered to taste delicious. We won't stop until the package is empty - it's hard to do. But are ultra-processed foods really bad for your gut and overall health?

" All diseases begin in the gut" Was Hippocrates right? Modern science has shown that he was not far off. Your gut is the foundation of your entire health.